May is the bridge between spring and summer—a perfect time for adult home health patients to start preparing for the warmer months ahead. With rising temperatures, seasonal allergies, and longer days, it’s important to adjust routines to stay healthy and comfortable.
Here are a few simple but important tips to focus on in May:
1. Stay Ahead of the Heat
Even though it’s not peak summer yet, May temperatures in Texas can sneak up quickly. Make sure the home stays cool with working fans or air conditioning, and avoid going outside during the hottest parts of the day.
2. Hydrate Early and Often
Start increasing water intake now to get ahead of summer dehydration. Keep a water bottle nearby, especially for patients who may not feel thirsty often or have medications that increase fluid loss.
3. Manage Seasonal Allergies
May is one of the worst months for pollen in Texas. Keep windows closed, use air filters, and talk to your healthcare provider about allergy-friendly medications or strategies. Even staying indoors, pollen can come in through clothes or pets.
4. Adjust Care Plans for Warmer Weather
Now’s a great time to talk with your home health nurse or provider about any adjustments needed for the upcoming season—whether that’s medication management, appointment times, or nutritional needs.
5. Lighten Up Meals
As appetites change with the weather, focus on lighter, nutritious foods that are easier to digest. Fresh fruits, leafy greens, and cold dishes like salads or smoothies can be both hydrating and healthy.
6. Don’t Skip Sun Protection
If the patient enjoys sitting outside or going for short walks, make sure they have sunscreen, a wide-brimmed hat, and breathable clothing. Even short exposure to strong Texas sun can cause burns or overheating.
Why May Matters
Getting ahead of seasonal changes can make all the difference in how adult home care patients feel during the summer. May is the perfect time to check in, update care routines, and focus on comfort. A little planning now leads to a safer, healthier season ahead.
Need help adjusting your care plan for summer? San Martin Home Health is here to help.